【跟著雙J這樣動】20170816

📌本週重點【修飾小腿線條】

💡鍛鍊部位:
腓腸肌、比目魚肌

小腿真的很難瘦😒
但可以透過運動🙆
來調整修飾小腿線條👍
讓人擁有人人稱羨的修長美腿😘
讓小腿經常水腫Out🚫
讓天生肥胖Out🚫
讓肌肉型小腿Out🚫

📢貼心提醒📢
做完核心運動
別忘了最後要做伸展哦! 😉

快~跟著老師一起動一動吧!💛💚💙💜

🎉瑜珈2.5 由老師緊接著十部曲之後教大家局部加強運動 🎉
💖💖💖 持續做可達雕塑身型喔!💖💖💖

🎁 透氣不悶熱兼具時尚的運動服在這裡
🛒https://goo.gl/8hCrnb

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