【跟著雙J這樣動】20170823

📌本週重點【打擊蝴蝶袖】

💡鍛鍊部位:
三角肌、二頭肌、三頭肌

肥滋滋的蝴蝶袖🦋
在各式短袖、無袖衣物下,無所遁形
惱人的蝴蝶袖真難瘦😒
藉由鍛鍊手臂肌肉線條💪
讓鬆垮肥肉變~緊~實~ 🙆
跟蝴蝶袖說Bye~ 😘

📢貼心提醒 📢
做完核心運動
別忘了最後要做伸展
消除運動時堆積的乳酸
同時讓肌肉放鬆美化線條喔!

快~跟著老師一起動一動吧!💛💚💙💜

🎉瑜珈2.5 由老師緊接著十部曲之後教大家局部加強運動 🎉
💖💖💖 持續做可達雕塑身型喔!💖💖💖

🎁 透氣不悶熱兼具時尚的運動服在這裡
🛒https://goo.gl/8hCrnb

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  63. The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.

    “There’s good wifi and okay reception at the cabin,” she’d told me, “but you can’t get there unless you know the way.”
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    So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.

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    2021-04-08
  64. The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.

    “There’s good wifi and okay reception at the cabin,” she’d told me, “but you can’t get there unless you know the way.”
    https://medium.com/@luke64261/the-michael-anderson-story-27486bd7d13d
    So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.

    jimdofreeKitte
    2021-04-13

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