【跟著雙J這樣動】20170913

📌本週重點【加強腹部核心I】

💡鍛鍊部位:腹部

😒常穿高跟鞋導致腰痠背痛?
因工作久坐久站導致下背痠?😖
🎉快來加強腹部核心
而且鍛鍊後線條會超級美麗喔🎉😘😘😘

📢貼心提醒 📢
做完核心運動
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快~跟著老師一起動一動吧! 💛💚💙💜

🎉瑜珈2.5 由老師緊接著十部曲之後教大家局部加強運動 🎉
💖💖💖 持續做可達雕塑身型喔!💖💖💖

🎁 透氣不悶熱兼具時尚的運動服在這裡
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