【跟著雙J這樣動】20170927

📌本週重點【強化腹部核心III】

💡鍛鍊部位:腹部

當腹部核心越強時做起任何運動
身體將會更靈敏有力及燃燒更多脂肪
有助新陳代謝率哦!
持繼加強核心訓練讓它連呼吸都會瘦哦!

PS.緊接二週的強度練習 💪
👍個人感覺腹部比較有力了呢~

📢貼心提醒 📢
做完核心運動
別忘了最後要做伸展
消除運動時堆積的乳酸
同時讓肌肉放鬆美化線條喔!
快~跟著老師一起動一動吧! 💛💚💙💜

🎉瑜珈2.5 由老師緊接著十部曲之後教大家局部加強運動 🎉
💖💖💖 持續做可達雕塑身型喔!💖💖💖

精華回顧:
💯【加強腹部核心I】 https://goo.gl/AQcW1R
💯【強化腹部核心II】https://goo.gl/ZBvauJ

🎁 透氣不悶熱兼具時尚的運動服在這裡
🛒https://goo.gl/8hCrnb

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