【跟著雙J這樣動】20171101

📌本週重點【改善駝背舒緩肩頸酸痛】

💡你知道嗎?
長期久坐、滑手機📱
維持同一姿勢太久🤱
容易造成駝背、及肩頸酸痛😖
讓老師來教你如何改善
學起來可以每天都練習哦! 👍👍👍

快~跟著老師一起動一動吧!💛💚💙💜

📢貼心提醒 📢
做完訓練別忘了最後要做伸展
消除運動時堆積的乳酸
同時讓肌肉放鬆美化線條喔!

🎉瑜珈2.5 由老師緊接著十部曲之後教大家局部加強運動 🎉
💖💖💖 持續做可達雕塑身型喔! 💖💖💖

🎁 時尚透氣保暖,專屬你的運動服   
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