【跟著雙J這樣動】20161109

【伸展梨狀肌 臀部訓練後的肌肉舒緩術】
 
連續幾個禮拜高強度的臀部、腿部訓練,
今天Jaelyn老師要帶著大家好好放鬆臀部的梨狀肌 💪
 
運動後的伸展運動不只能減少痠痛感,
更重要的是能減少身體累積性及延遞性的傷痛,
建議各位粉絲在運動後落實收操,讓身體得到真正的休息。

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