【跟著雙J這樣動】20170823

📌本週重點【打擊蝴蝶袖】

💡鍛鍊部位:
三角肌、二頭肌、三頭肌

肥滋滋的蝴蝶袖🦋
在各式短袖、無袖衣物下,無所遁形
惱人的蝴蝶袖真難瘦😒
藉由鍛鍊手臂肌肉線條💪
讓鬆垮肥肉變~緊~實~ 🙆
跟蝴蝶袖說Bye~ 😘

📢貼心提醒 📢
做完核心運動
別忘了最後要做伸展
消除運動時堆積的乳酸
同時讓肌肉放鬆美化線條喔!

快~跟著老師一起動一動吧!💛💚💙💜

🎉瑜珈2.5 由老師緊接著十部曲之後教大家局部加強運動 🎉
💖💖💖 持續做可達雕塑身型喔!💖💖💖

🎁 透氣不悶熱兼具時尚的運動服在這裡
🛒https://goo.gl/8hCrnb

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