【跟著雙J這樣動】20170920

📌本週重點【強化腹部核心II】

💡鍛鍊部位:腹部

💪緊接著上週的練習
👍進階版強化腹部核心運動開始~
持之以恆一定會變得更輕盈🦋
像貓咪一樣唷~ 喵~🐈

📢貼心提醒 📢
做完核心運動
別忘了最後要做伸展
消除運動時堆積的乳酸
同時讓肌肉放鬆美化線條喔!

快~跟著老師一起動一動吧!💛💚💙💜

🎉瑜珈2.5 由老師緊接著十部曲之後教大家局部加強運動 🎉
💖💖💖 持續做可達雕塑身型喔!💖💖💖

精華回顧:
💯【加強腹部核心I】https://goo.gl/AQcW1R

🎁 透氣不悶熱兼具時尚的運動服在這裡
🛒https://goo.gl/8hCrnb

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