📌本週重點【強化腹部核心II】
💡鍛鍊部位:腹部
💪緊接著上週的練習
👍進階版強化腹部核心運動開始~
持之以恆一定會變得更輕盈🦋
像貓咪一樣唷~ 喵~🐈
📢貼心提醒 📢
做完核心運動
別忘了最後要做伸展
消除運動時堆積的乳酸
同時讓肌肉放鬆美化線條喔!
快~跟著老師一起動一動吧!❤💛💚💙💜
🎉瑜珈2.5 由老師緊接著十部曲之後教大家局部加強運動 🎉
💖💖💖 持續做可達雕塑身型喔!💖💖💖
精華回顧:
💯【加強腹部核心I】➡https://goo.gl/AQcW1R
🎁 透氣不悶熱兼具時尚的運動服在這裡
🛒https://goo.gl/8hCrnb
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