【跟著雙J這樣動】20171018

📌本週重點【單腳平衡訓練】

鍛鍊部位:臀肌、大腿後側、大腿內側

💡你知道嗎?
長期久坐,容易使下半身
尤其是腿部肌肉大量流失!!!😱😱😱
老師今天教大家增強腿部肌肉的動作!🎉🎉🎉

快~跟著老師一起動一動吧!💛💚💙💜

📢貼心提醒 📢
做完單腳平衡訓練
別忘了最後要做伸展
消除運動時堆積的乳酸
同時讓肌肉放鬆美化線條喔!

🎉瑜珈2.5 由老師緊接著十部曲之後教大家局部加強運動 🎉
💖💖💖 持續做可達雕塑身型喔!💖💖💖

🎁 時尚透氣保暖,專屬你的運動服   
🛒https://goo.gl/8hCrnb

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