【Jinnie L.L. 慾望程式】 – 纖活系列

如何遠離終身敵人『小腹婆』?想跟小腹婆說bye!

不知道大家有沒有想過,肚子一天比一天大的原因呢?

現代人的生活日夜顛倒,作息不正常,常常是右手拿著外食,左手一杯飲料的情況下,這時候不知不覺身體就漸漸地胖起來。這是大家都知道的原因!

然而,還有另一項容易忽略的小細節『姿勢不正確』。

其實,『維持正確的姿勢』就能讓你在生活中輕易的把肚子瘦下來呢!

接下來,我們會教大家幾種有效的方法。

  • 肌肉伸展操:先放鬆一下僵硬的肌肉。
  • 深層腹式呼吸:慢慢吸氣的時候讓腹部隆起,吐氣時肚子會凹進去﹝慢慢地吐乾淨﹞。

              *注意*  腹式呼吸的時候,胸部要放輕鬆,肩膀保持不動。

  • 鍛鍊腹部肌肉:首先單手側撐,雙腳疊合成一直線,會感受到腹部肌肉開始使力﹝剛開始可先支撐10秒,之後再拉長時間﹞。

以上這些動作,每天持之以恆地,睡覺前花個幾分鐘鍛鍊,很快就可以遠離小腹婆囉!!

 

女人們,振作起來吧!

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